Veggie Sticks Chips Nutrition

I honestly thought the veggie straws would be marginally more nutritious than the tortilla chips but shockingly they have less nutritional value. 2 00g nutrition facts similar. Pre packaged veggie chips can be made from fried baked dehydrated or dried vegetables either in whole or powdered form.

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Veggie sticks chips nutrition.

Calories in veggie sticks based on the calories fat protein carbs and other nutrition information submitted for veggie sticks. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. One serving of veggies contains 25 calories and many vitamins minerals and phytochemicals plant. The tortilla chips contain 3x.

A serving of veggie chips isn t a healthy substitute for fresh frozen or even canned veggies. I f you re trying to sneak more vegetables into your or your kid s diet swapping regular potato chips for veggie chips or sticks may seem like a healthy substitution. The veggie straws have 0 minerals while the tortilla chips contain 6 dv for calcium and 4 dv for iron. The veggie straws have 3x more sodium than the tortilla chips.

How a veggie chip is made is an important indicator of nutrition and actual veggie content of the chip and if you are looking to knock out a veggie serving or two by eating them it s important to check out the nutrition labels. 1 to 10 of 4964 for veggie sticks crisps veggie sticks crisps fresh easy per 1 serving calories.

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